10 Healthy & Easy Recipes

10 Healthy & Easy Recipes for Your Instant Pot Duo Mini (3-Quart)

Bybadrimarwan128
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Your Instant Pot Mini is perfect for creating healthy, portion-controlled meals from scratch. These recipes are designed to fit its smaller capacity while maximizing its 7-in-1 functions.

1. Lemon Herb Chicken & Quinoa

A complete, protein-packed meal in one pot.
Keywords: One-Pot, High-Protein, Gluten-Free
Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa, rinsed
  • 1.5 cups chicken broth
  • 1 lemon (juice and zest)
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Add all ingredients to the pot.
  2. Secure the lid, set valve to sealing.
  3. Cook on High Pressure for 1 minute.
  4. Let pressure release naturally for 10 minutes, then quick release.
  5. Shred or slice chicken, fluff quinoa, and serve.

2. Simple Greek Yogurt

Use the Yogurt function to make probiotic-rich yogurt with no added sugar.
Keywords: Probiotic, Sugar-Free, Make-Ahead
Ingredients:

  • ½ gallon whole milk (organic preferred)

Instructions:

  1. Pour milk into pot. Select Yogurt function, then adjust until the display says “BOIL.”
  2. Once cycle is complete, let milk cool until it’s 110-115°F (lukewarm to the touch).
  3. Whisk in 2 tbsp of existing plain yogurt (with live cultures) as a starter.
  4. Secure lid, select Yogurt function again (normal setting), and set time to 8-10 hours.
  5. Strain if desired for thicker Greek yogurt and refrigerate.

3. Hearty Lentil Soup

A fiber-rich, comforting soup that’s full of flavor.
Keywords: Vegan, High-Fiber, Hearty
Ingredients:

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup brown or green lentils, rinsed
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 bay leaf

Instructions:

  1. Select Sauté and heat oil. Sauté onion, carrots, and celery for 3-4 mins.
  2. Add remaining ingredients. Cancel Sauté.
  3. Secure lid. Cook on High Pressure for 15 minutes.
  4. Let pressure release naturally for 10 minutes. Remove bay leaf before serving.

4. Perfect Hard-Boiled Eggs

Consistently perfect peelable eggs, every time.
Keywords: Easy, Keto, Protein Snack
Ingredients:

  • 6-8 eggs
  • 1 cup water

Instructions:

  1. Place trivet in pot, add water. Place eggs on trivet.
  2. Secure lid. Cook on High Pressure for 5 minutes.
  3. Let pressure release naturally for 5 minutes, then quick release.
  4. Transfer eggs to an ice bath to stop cooking. Peel and enjoy!

5. Steel-Cut Oats with Berries

Creamy, perfect oatmeal ready in minutes, not 30.
Keywords: Breakfast, Whole Grain, Dairy-Free Option
Ingredients:

  • 1 cup steel-cut oats
  • 3 cups water or milk
  • Pinch of salt
  • Toppings: fresh berries, nuts, cinnamon

Instructions:

  1. Add oats, liquid, and salt to pot.
  2. Secure lid. Cook on High Pressure for 3 minutes.
  3. Let pressure release naturally for 10 minutes.
  4. Stir and add your favorite healthy toppings.

6. Steamed Lemon Garlic Salmon & Asparagus

A light, elegant, and incredibly fast dinner.
Keywords: Pescatarian, Low-Carb, 15-Minute Meal
Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, ends trimmed
  • 2 lemon slices
  • 2 cloves garlic, minced
  • 1 cup water

Instructions:

  1. Add water to pot. Place trivet inside.
  2. Place salmon and asparagus on a heat-proof plate or on the trivet. Top with lemon and garlic.
  3. Secure lid. Cook on High Pressure for 2 minutes.
  4. Quick release the pressure immediately. Check for doneness.

7. Black Bean Soup

A simple, affordable, and protein-powered vegan meal.
Keywords: Vegan, Budget-Friendly, Make-Ahead
Ingredients:

  • 1 cup dry black beans, rinsed
  • 1 small onion, diced
  • 3 cups vegetable broth
  • 1 tsp chili powder
  • ½ tsp cumin

Instructions:

  1. Add all ingredients to the pot (no need to soak beans!).
  2. Secure lid. Cook on High Pressure for 30 minutes.
  3. Let pressure release naturally for 10 minutes. Blend slightly with an immersion blender for a creamier texture, if desired.

8. Herb-Infused Brown Rice

Never gummy, always fluffy whole grain rice.
Keywords: Whole Grain, Side Dish, Gluten-Free
Ingredients:

  • 1 cup brown rice, rinsed
  • 1.25 cups water or broth
  • 1 tsp butter or olive oil (optional, prevents foaming)
  • Pinch of salt
  • Fresh herbs like thyme or parsley (optional)

Instructions:

  1. Add all ingredients to the pot.
  2. Secure lid. Cook on High Pressure for 22 minutes.
  3. Let pressure release naturally for 10 minutes, then fluff with a fork.

9. Chicken Taco Bowl

All the flavor of tacos in a healthy, deconstructed bowl.
Keywords: High-Protein, Meal Prep, Family-Friendly
Ingredients:

  • 1 chicken breast
  • ½ cup salsa
  • ½ cup black beans, rinsed
  • ½ cup frozen corn
  • 1 tsp taco seasoning
  • ½ cup water or broth

Instructions:

  1. Place chicken in pot. Add remaining ingredients.
  2. Secure lid. Cook on High Pressure for 12 minutes.
  3. Quick release. Shred chicken with two forks and mix everything together. Serve over lettuce or rice.

10. Apple Cinnamon “Baked” Apples

A healthy, warm dessert that uses the Steam function.
Keywords: Healthy Dessert, Vegan, Low-Calorie
Ingredients:

  • 2 apples, cored and sliced
  • 1 tsp cinnamon
  • 2 tbsp water
  • 1 tbsp maple syrup or honey (optional)
  • ¼ cup walnuts (optional)

Instructions:

  1. Place apple slices in a heat-proof bowl that fits inside your pot. Add other ingredients and mix.
  2. Add 1 cup water to the inner pot and place the trivet inside. Set the bowl on the trivet.
  3. Secure lid. Steam for 5 minutes on High Pressure.
  4. Quick release. Enjoy warm, perhaps with a dollop of the Greek yogurt you made!

Pro Tip: Always ensure you do not fill your Mini past the 2/3 max fill line, or the 1/2 line for foods that expand (like oats and beans). Happy cooking

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